It is also suitable for those who need to avoid gluten, soy, or dairy ingredients. We like Thorne’s Basic Nutrients 2/Day multivitamin because it contains a balance of essential vitamins, minerals, and is third-party tested and NSF Certified for Sport. Some people may benefit from a general multivitamin, whereas others may require a multivitamin with more or less of specific nutrients.
Low in certain nutrients like iron and calciumįinding the best multivitamin for you requires taking a closer look at your overall diet, including nutrients that may be lacking.
#Befit supplement professional#
When selecting our top list of supplements, we considered USDA nutritional recommendations, common deficiencies, quality of ingredients, dosages, and third-party testing.Īlways speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs, and to find out what dosage to take.
“In certain circumstances there are set populations that all need supplements for a certain period of time, like during pregnancy and breastfeeding for example, but overall it is more effective to evaluate supplement needs based on an individual diet and lifestyle,” says Katie Andrews, MS, RD. It is best to consult a healthcare professional to identify if you may benefit from supplements. It is important to note that nutritional needs are highly individualized, dependent on many factors including height, weight, gender, age, physical activity level and overall health status. Magnesium, calcium, potassium, vitamin D, iron and fiber are other common nutrients that can be lacking in a typical American diet. Additionally, protein powder can be a helpful supplement for those with increased protein needs, such as athletes, that have difficulty getting enough protein from food alone. Other products, such as probiotics and omega-3s, are more specialized and may benefit specific health concerns such as gut function and heart health, respectively. Therefore, supplements may also be recommended during these life stages.Ī multivitamin can help to fill in nutritional gaps in your diet and prevent deficiencies, while single nutrient vitamins can help target existing deficiencies or increased requirements. Additionally, some specific stages of life require increased vitamin and mineral needs, such as before, during, and after pregnancy. However, if you have a nutrient deficiency, follow a restrictive diet that eliminates entire food groups, or have a medical condition and/or take medications that interfere with nutrient absorption, you may want to consider a supplement. A healthy, balanced diet is the best way to get the nutrition you need.
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